What to expect
Direct 1-on-1 sessions
Direct 1-on-1 sessions
Direct 1-on-1 sessions
Your time is valuable, so we make the most out of it. With direct training, you and our movement expert get right to work - no sharing necessary. This allows you time for active training and hands-on recovery.
performance plan
Direct 1-on-1 sessions
Direct 1-on-1 sessions
This Personalized Plan is your athletic development roadmap. It's based on where you start, how you progress, and what your goals are. No worries - we do all of the heavy thinking for you.
We even program you an easy-to-follow Home Exercise Plan (HEP) in our app so you can keep up with the work.
Success
Direct 1-on-1 sessions
Success
The perfect mixture of our Level 33 PT performance training, your personal plan, the home exercises, and your commitment are what lead you to success.
You commit to the process, and we focus on the details. As a team, you will be guided in Elite Athletic Development.