Performance for Sport Performance for Life
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Performance for Sport Performance for Life
  • Home
  • Performance Training
  • Wellness Bridge
  • Physical Therapy
  • Free Resources
  • About Us
  • Affiliates
  • Contact
  • Athlete's Portal

are you ready to amplify your skills?

"Amplify"

Our Performance Training takes the skills athletes already have and makes them better than they ever thought possible.


This is smarter training with a purpose.


These programs are NOT made for general fitness.


Built to help athletes achieve specific goals by amplifying how they perform.


Book your free discovery call to get started

* This is not a physical therapy service *

crush the goal & earn rewards

How it works

Choose a program from below.


Put in the work at home or your gym.


Attend Check-ins for Progress Tracking.


Complete the program - See Results.


what's included

  • Program delivery via APP
  • Accountability Tracking via APP 
  • Easy to follow exercise videos
  • 24/7 Chat feature for questions
  • In-Person Check-ins
  • & More


Book your free discovery call to get started

WHERE YOU START

BASED ON YOUR GOALS

Choose a Program

Performance training options

Programs Available:

Programs Available:

Programs Available:

  • Build Better Basics




Programs Available:

Programs Available:

Programs Available:

  • Core Power 33 




Programs Available:

Programs Available:

Programs Available:

  • Run Faster 33
  • Hit Harder 33



ready to choose a program?

tap here

how to get started

1. FREE Discovery Call

2. attend your startup session

2. attend your startup session

Tell us what program you want to start

Get on our schedule or waitlist

2. attend your startup session

2. attend your startup session

2. attend your startup session

Baseline testing

Program instructions

Schedule check-ins


3. Commit to your program

2. attend your startup session

3. Commit to your program

Follow your weekly exercises in APP

Easy to follow exercise videos

24/7 access & support

Attend all 30min & 60min check-ins

Ready to reserve your startup session?

We can only start a limited number of athletes each month. Claim your spot now or get on the waitlist. 

Tap below to book a call so we can get you on the schedule!

I'm ready to amplify my skills

Our Hybrid Training approach

Flexibility to train where you already do with expert guidance.


Pairing both:

  • Workouts at your normal location
  • In-person check-ins at our Performance Lab


Check-ins AMPLIFY your efforts by providing:

  • Progress tracking  
  • Program adjustments
  • Form Checks  


What does performance mean?

The process of completing a task and how successfully it was accomplished.


You can already complete the tasks for your sport.


Our Performance Training is designed to help you dominate those tasks.


Your Success = Our Mission


ready to amplify?

Tap here to get started

NOT SEEING A PROGRAM FOR YOU?

Learn about our Wellness Bridge

feeling pain or recovering from injury?

Learn about our Physical Therapy
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